Originally found at bookofyum.com
1 cup garbanzo bean flour
1/2 tsp salt
1 cup warm water
2 tbsp. olive oil
1/2 diced onion
freshly ground pepper
Additional olive oil
For South American flavor:
1 tsp marjoram or oregano
1/2 tsp cumin seed
For Mediterranean flavor:
minced fresh rosemary (needles from 1 stick)
Directions
Heat cast iron pan in oven set to 450 degrees.Mix bean flour with salt, whisk in warm water and olive oil. Let thebatter sit for at least 30 minutes, then add dicedonion, freshly ground pepper to taste and seasonings (minced rosemary OR marjoram and cumin ETC). Whisk one more time.Dribble a small amount of olive oil in hot cast iron pan and spreadaround to cover using basting brush. Pour about half the batter inpan. Swirl the pan so the "Crepe" covers the entire surface of thepan. Make sure it's not too thick- the thinner the better! Place castiron pan back in oven for 12-15 minutes and edges are crisp but notburnt. Remove from oven, separate crepe from pan with a metal spatula (so it's easy to remove later), baste top lightly with olive oil and place any toppings you'd like to have heated- place under broiler for about 3 minutes, watching closely to make sure it doesn't burn.Cut into triangles with a pizza cutter and enjoy.
No comments:
Post a Comment